Our services.

1:1 Coaching

Create the life you want—with clarity, confidence, and support every step of the way.

This is a space for high-achieving women who’ve done the work—the therapy, the self-help books, the journaling—and still feel stuck.

You want more from life, because deep down you know you’re meant for more.

This deeply personalized coaching experience blends mindset work, subconscious healing, and intentional strategy to help you break free from what’s holding you back and take bold, aligned action toward the life you actually want.

Using a mix of trauma-informed methods, EMDR-informed coaching, Internal Family Systems work, and practical tools, we’ll get to the root of what’s keeping you stuck—so you can reconnect with your confidence, intuition, and direction.

This isn't about surface-level change—it’s about real, lasting transformation.

Is this you?

  • You’re a high-achieving, growth-oriented person who’s already done a lot of personal development work. You’ve read the books, listened to the podcasts, and been to therapy before—but you still feel stuck.

  • Maybe you’re at a crossroads in your career, questioning whether you’re on the right path or wondering if it’s time for a change.

  • Perhaps you’re feeling unfulfilled in your relationships, frustrated with dating, and sensing there’s something more for you, but not knowing how to get there.

  • Maybe you’re struggling to find balance between work and personal life, dealing with burnout, and feeling disconnected from yourself and others.

  • You crave clarity and direction, unsure of how to break free from old patterns and make big changes—whether it’s pursuing a new career, moving to a new city, or leaving a relationship that no longer serves you.

If this sounds like you, I’d love to support you.

What makes Lucy Strand Coaching unique?

With my background as a trauma-informed therapist, I offer a holistic approach to coaching

that goes beyond just surface-level strategies. I’ll integrate powerful, transformational healing

techniques that’ll help clear the internal blocks keeping you stuck, so you can make faster, more

lasting progress toward your personal and professional goals.

This Coaching Is Perfect If You Want to Be Free Of:

  • Feeling unclear about your life path or next steps.

  • Repeating deep-rooted patterns that hold you back from being your best self.

  • Limiting beliefs that keep you stuck and make it hard to achieve what you want in life.