Hi, I’m Lucy.
As a Certified Master Life Coach, I’m here to help you overcome anything that’s standing in the way of what you truly desire in work, love, and life.
If you’ve done good work in therapy, but now feel stuck reaching your personal and professional goals, life coaching can help.
After six years in private practice as a therapist, I noticed a pattern: as my clients began to feel better, they started dreaming bigger.
They weren’t stuck in pain anymore—they were trapped in untapped potential.
Life coaching builds on the foundation therapy creates, helping you clarify the life you want and overcome the blocks holding you back.
This work is for those who know there’s more for them, are done playing small, and are ready to take their lives to the next level.
If this resonates with you, I’d love to support you!
I bring my experience as a therapist into our coaching work, combining practical tools, intuitive guidance, and accountability to help you create a life that truly reflects who you’re becoming.
-
![]()
Personalized Plan
I design a customized coaching plan based on your specific needs, goals, and personal growth journey.
-
![]()
Certified Master Coach
As a Certified Master Life Coach, I bring professional training and proven strategies to support lasting transformation.
-
![]()
Subconscious Reprogramming
Using EMDR-informed coaching and Internal Family Systems work, I help you access and rewire subconscious patterns that may be holding you back.
What clients are saying…
“Talking to Lucy feels like talking to a best friend who just happens to be extremely skilled at what she does. She is so warm and I always feel better after speaking with her. Lucy will help you get you where you want to go and she will be with you the whole way there!”
-M.B.
“I came to Lucy feeling scatterbrained and overwhelmed, but her coaching left me feeling energized, confident, and surprisingly at peace. Lucy made me feel deeply understood and her thoughtful questions and insightful comments not only challenged my thinking in meaningful ways but also created a safe, supportive space that inspired excitement about my own personal growth. I'm beyond grateful for her guidance and am truly a huge fan."
-M.M.
Get in touch.
Schedule a free 1:1 consultation call to see if Lucy Strand Coaching might be a good fit.
FAQ
-
Therapy helps you work through emotional pain, past trauma, and long-standing patterns.
Coaching, on the other hand, is forward-focused. It’s about gaining clarity on your goals, making intentional changes, and receiving support as you take action toward the life you’re ready to create.
Coaching assumes you’re already functioning well, but you’re ready to step into your next-level self—with a clear desire to grow, evolve, and achieve your personal and professional goals.
-
My signature offering is a deeply personalized 9-month life coaching experience created to support real, lasting transformation.
Because this work is so customized to you and your goals, I share specific pricing during our complimentary discovery call. That way, we can first make sure this container feels like the right fit for where you are and what you’re wanting to create.
I also offer flexible payment options to make this experience more accessible.
-
To get started, book a discovery call with me. During this 30-60 minute call, we’ll assess your needs, explore where you’re feeling most stuck in your life, and determine the best approach to help you move forward. It’s a great opportunity to gain clarity on your goals and see if we’re the right fit to working together.
