Our services.
1:1 Life Coaching
This highly personalized coaching experience is for individuals who’ve already done deep work on themselves, but know they still have lingering limiting beliefs, blocks, and patterns keeping them from reaching their fullest potential.
Using a blend of trauma-informed methods, EMDR-informed coaching, and practical tools, we’ll uncover the root of what’s holding you back—so you can break free and take bold, aligned action toward the life you truly want.
EMDR-Informed Coaching
EMDR-informed coaching uses tools from EMDR therapy—like bilateral stimulation and future rehearsal—within a coaching framework. This approach helps you update stuck, limiting beliefs so you can speak up, be more visible, and feel confident without constantly questioning yourself.
This work targets the beliefs that hold you back from moving forward in work, life, and relationships. It helps you:
Feel confident on a date
Speak up in your relationships
Apply for that job or promotion
Feel self-assured in interviews
Show up authentically on social media
With EMDR-informed coaching, you gain practical tools and strategies to step fully into your potential and embody the confidence, clarity, and identity of your higher-version self.
What makes Lucy Strand Coaching unique?
With my background as a trauma-informed therapist, I offer a coaching approach that goes beyond surface-level strategies.
I integrate transformational healing techniques designed to clear the internal blocks keeping you stuck—so you can make faster, more lasting progress toward your personal and professional goals.